A Boy and a Bear: A Stress Management Story for Young Children Introducing Diaphragmatic Breathing/Belly Breathing to Lower Anxiety, Control Anger, and Promote Peaceful Sleep

By Lori Lite

Children's, Personal growth, Health & well-being | Paperback, eBook, Audiobook


A Boy and a Bear is a story that teaches young children how to use diaphragmatic breathing or relaxation breathing to self-soothe and relax. Children learn belly breathing as they follow the boy and bear on their adventure. This relaxing technique helps children to fall asleep. Children love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique, also know as diaphragmatic breathing can have a calming positive impact on your child. It can lower stress. It can be used to decrease pain and anger. This is the first story I wrote to help my son fall asleep. This story is shorter making it ideal for younger children or those with a shorter attention span. relaxation breathingA Boy and a Bear is also featured on the Indigo Dreams Audio/CD. It is also available in several eBook formats. Note to Parent: This is the first story I created to help my young son fall asleep. I had just learned this breathing technique for myself and wondered what would happen to our long bedtime routing if I could get my child to breathe. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 4-9, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques.


Less...

A Boy and a Bear is a story that teaches young children how to use diaphragmatic breathing or relaxation breathing to self-soothe and relax. Children learn belly breathing as they follow the boy and bear on their adventure. This relaxing technique helps children to fall asleep. Children love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique, also know as diaphragmatic breathing can have a calming positive impact on your child. It can lower stress. It can be used to decrease pain and anger. This is the first story I wrote to help my son fall asleep. This story is shorter making it ideal for younger children or those with a shorter attention span. relaxation breathingA Boy and a Bear is also featured on th...


More...


Lori Lite is a blogger, social media strategist, Twitter specialist, parenting expert, and successful entrepreneur. Her line of books, CDs, and lesson plans are considered a resource for parents, psychologists, therapists, teachers, doctors, and yoga instructors. Lori’s received national attention on Shark Tank and her sort after accessible tips have been featured in hundreds of publications to include: CNN Living, Real Simple Magazine, USA Today, Family Circle, Working Mother Magazine, and Web MD. Lori consults and collaborates with heart-driven companies and entrepreneurs to bring their message or product to parents nationwide. For more information, visit Stress Free Kids and for daily advice follow Lori on Twitter and Facebook.


Less...

Lori Lite is a blogger, social media strategist, Twitter specialist, parenting expert, and successful entrepreneur. Her line of books, CDs, and lesson plans are considered a resource for parents, psychologists, therapists, teachers, doctors, and yoga instructors. Lori’s received national attention on Shark Tank and her sort after accessible tips have been featured in hundreds of publications to in...


More...


Links

Blog Website
Login
admin

iAuthor

Just now

Make your presence felt. Be the first to post!

    1463861044 social-instagram-new-square1 Io6eZONw-01 Add to footer
Sitemap | Terms & Conditions
Privacy & Data

© 2019 iAuthor Ltd
Design: Splash | Web: MWW
partner-member BAI logo smaller