My Cleanse Keeper (MCK) – B&W Series/Vol. 1

By JD Dyola

Health & well-being, Hybrid & other, Personal growth


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~  ~
My Cleanse Keeper
A Journal for My Detox Experiences
– Including the MASTER CLEANSE
The Black & White Series, Vol. 1
From J.D. Dyola’s Journal Series…books for you and by YOU!
~ Copyright © 2015 J.D. Dyola. All rights reserved. ~
[...] You can use MCK for any detox program or cleanse (by the way, I’ll be using the expressions “detox” and “cleanse” interchangeably). However, I developed my journal in 2014, to track my progress as I began the Master Cleanse (MC). Let me acknowledge, though, that I am not a health practitioner; therefore, I am not recommending or endorsing a specific program for you individually. Please carefully research any health plan before trying it.
I chose to do the MC. It’s been around for decades, so there’s a lot of information available about it. The guidelines that I used are from Tom Woloshyn’s The Complete MASTER CLEANSE—A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet.
I wanted to do a cleanse because I’ve been a junk food addict since elementary school despite having, what I consider, a good start initially. Read more here
~  ~


This journal is not intended to serve as medical advice. It is merely a tool for you to use after you have done your own research and any applicable consultations. If you are not willing to assume all risk then do not use this journal.



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