Guilt Free Motherhood - A 5 Step Guide to Reclaiming Your Time, Health and Well-Being

By Amber Khan

Health & well-being, Personal growth, General non-fiction | Paperback, eBook


Own your happiness. Reclaim your well-being. Make a guilt-free lifestyle, your choice of living! Do you think being a 'super mum' is your only option? Do you neglect your own health while caring for others? Do you struggle to maintain a happy work/life balance? Do you often feel stressed and burnt-out? Then you may be suffering from 'Mummy Guilt'. Guilt Free Motherhood will guide you to: Ignite your passion to bring balance to your life; Take practical steps towards self-care; De-clutter your space, schedules and relationships; Let go of the 'super mum' and the 'control freak' inside of you; Practical ways of recharging your batteries. A mother's journey should not be, and need not be, a GUILT trip. Guilt Free Motherhood gives you the tools you need to start living a more contented, healthy and energised lifestyle today - right in the midst of motherhood.


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Own your happiness. Reclaim your well-being. Make a guilt-free lifestyle, your choice of living! Do you think being a 'super mum' is your only option? Do you neglect your own health while caring for others? Do you struggle to maintain a happy work/life balance? Do you often feel stressed and burnt-out? Then you may be suffering from 'Mummy Guilt'. Guilt Free Motherhood will guide you to: Ignite your passion to bring balance to your life; Take practical steps towards self-care; De-clutter your space, schedules and relationships; Let go of the 'super mum' and the 'control freak' inside of you; Practical ways of recharging your batteries. A mother's journey should not be, and need not be, a GUILT trip. Guilt Free Motherhood gives you the tools you need to start living a more conten...


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Amber Khan is a Lifestyle Mentor, Speaker, Author, sports enthusiast and a proud mum of three. She is the founder of Guilt Free Living which provides tools for the mothers to help them live a fulfilling, healthy & energised lifestyle. She has ran retreats, given talks and written articles on the importance of wellness and how to re-energise the tired minds and bodies of mothers. Amber currently resides in London, UK with her husband and their three children.


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Amber Khan is a Lifestyle Mentor, Speaker, Author, sports enthusiast and a proud mum of three. She is the founder of Guilt Free Living which provides tools for the mothers to help them live a fulfilling, healthy & energised lifestyle. She has ran retreats, given talks and written articles on the importance of wellness and how to re-energise the tired minds and bodies of mothers. Amber cur...


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