Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks

By Dr Matt Lewis

Psychology & philosophy, Personal growth, Health & well-being | Paperback, eBook, Audiobook


An effective, practical, evidence-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress — based on the successful Overcome Anxiety workshops of Dr Matt Lewis. Perhaps you’re struggling with anxiety for the first time, or have lived with it for a very long time. This may be the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement, you found yourself bogged down with the same anxious thoughts and feelings. Books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone, and the fairy dust blows away. Whatever the case, you're probably looking for something that really works. Look no further.


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An effective, practical, evidence-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress — based on the successful Overcome Anxiety workshops of Dr Matt Lewis. Perhaps you’re struggling with anxiety for the first time, or have lived with it for a very long time. This may be the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement, you found yourself bogged down with the same anxious thoughts and feelings. Books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone, and the fairy dust blows away. Whatev...


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I use psychological science to innovate in mental health and wellbeing for people of all ages. I have a PhD. in psychology and I'm a former university academic who now delivers public and online courses in emotional well-being and personal development. I lectured in health psychology, exercise psychology, and mental health to undergraduate and postgraduate students, while also designing and delivering courses in mindfulness, positive psychology and Acceptance & Commitment Training (ACT) to the general public, trainers, teachers, and health professionals.


Less...

I use psychological science to innovate in mental health and wellbeing for people of all ages. I have a PhD. in psychology and I'm a former university academic who now delivers public and online courses in emotional well-being and personal development. I lectured in health psychology, exercise psychology, and mental health to undergraduate and postgraduate students, while also designing and delive...


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