The Essence of Meditation: Advanced Practices for New and Experienced Meditators

By Andres Pelenur

Religion & spirituality | Paperback, eBook


Although we have heard of the inner peace that meditation promises to deliver, few of us have experienced it to any significant degree. The question is why? In The Essence of Meditation, Andres guides us through a practice system that is simple yet extremely powerful, and which is more subtle than just learning how to watch our breath or our thoughts. Drawing from the deep wells of Tantric and Vedantic wisdom, we will learn how to bypass common obstacles and rest in the blissful expanse of awareness that is our true nature.



Andres Pelenur has been meditating and studying yogic scriptures for over twenty years. He is the founder of the Mahasara School of Meditation and a disciple of the great saint Bhagawan Nityananda of Ganeshpuri (1897-1961). Andres received mantra diksha (initiation into mantra) from Gurumayi Chidvilasananda and received training in multiple yogic disciplines at her ashram in South Fallsburg, New York. He has traveled extensively throughout India, meditating in numerous ashrams including Bhagawan's ashram in Kanhangad, Kerala, and in Ganeshpuri, Maharashtra. Andres holds a BA in English from McGill University and a JD from the University of Toronto, Faculty of Law.


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Andres Pelenur has been meditating and studying yogic scriptures for over twenty years. He is the founder of the Mahasara School of Meditation and a disciple of the great saint Bhagawan Nityananda of Ganeshpuri (1897-1961). Andres received mantra diksha (initiation into mantra) from Gurumayi Chidvilasananda and received training in multiple yogic disciplines at her ashram in South Fallsburg, New Y...


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