The Mindful Lifestyle

By Gary Green

Psychology & philosophy, Personal growth | Paperback


A self-help and inspirational book, "The Mindful Lifestyle" describes mindfulness practices in detail, with the idea that everyone can benefit by learning mindfulness meditation. This book will help you: 1. Understand what mindfulness is and why you should be doing it. 2. Understand how practicing mindfulness will reduce the mental and physical effects of stress. 3. Improve the quality of your decisions. 4. Improve your ability to focus. 5. Improve your sleep. Though small and concise, the book covers all aspects of mindfulness in an easy-to-understand way, and suggests that meditation can be more than a practice one does a few minutes a day. It can be a lifestyle choice.



It has been a long journey from depressed, lonely and alcoholic farm-boy to internationally known, award-winning author. Using insight he gained from his own struggle, Gary helped hundreds of individuals move from misery to joy during the many years he worked in the human services field. During his journey, he also taught many other care-givers how to improve their ability to help others. During this time, Gary became a practiced listener and a good storyteller. Now he divides his time between his small farm and writing inspiring and educational books. His writings have helped many learn the skills needed to: • Reduce feelings of worthlessness and isolation • Increase feelings of happiness • Conquer addictions • Reach new levels of spiritual understanding • Improve relationships • Find hope. He has long lived by the motto "Inspire Joyful Sanity". So, what the heck does that mean? Well, the inspire part is obvious. His definition of sanity is to understand and accept the universe and the rules that make it work. The joyful part refers to the idea that joy is the default state of the human mind. The idea is that as you understand and accept the rules of the universe, you remove the barriers to being in a joyful state. His goal is to inspire joyful sanity in himself and others.


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It has been a long journey from depressed, lonely and alcoholic farm-boy to internationally known, award-winning author. Using insight he gained from his own struggle, Gary helped hundreds of individuals move from misery to joy during the many years he worked in the human services field. During his journey, he also taught many other care-givers how to improve their ability to help others. Durin...


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