The Thirty Day Wellness Journal

By Samantha Dee

Health & well-being | Paperback


✔ A BEAUTIFUL thirty day journal - Based on positivity and wellness. A book to record and track your positive habits and health! ✔ DROP THE DIET - This book deliberately encourages you to eat WELL and not count, measure or weigh. It's time to stop the endless negative cycle of dieting and START LOVING YOURSELF NOW! ✔ TRACK AND DEVELOP YOUR POSITIVITY - Meditation, yoga, food as medicine, quality of sleep, affirmations, pain management ✔ TRACK your new, realistic and healthy visualisations. Not thin, but fulfilled, healthy and giving. ✔ START SMALL BUT JUST START - Nothing will ever change unless you do something different. It takes over 60 days to develop a new habit. ✔ NOTES page for every day - Track things you learn, Track how you grow, Track how you LIVE! Track the magic you brought to someone else. Track kind things that happened to you.


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✔ A BEAUTIFUL thirty day journal - Based on positivity and wellness. A book to record and track your positive habits and health! ✔ DROP THE DIET - This book deliberately encourages you to eat WELL and not count, measure or weigh. It's time to stop the endless negative cycle of dieting and START LOVING YOURSELF NOW! ✔ TRACK AND DEVELOP YOUR POSITIVITY - Meditation, yoga, food as medicine, quality of sleep, affirmations, pain management ✔ TRACK your new, realistic and healthy visualisations. Not thin, but fulfilled, healthy and giving. ✔ START SMALL BUT JUST START - Nothing will ever change unless you do something different. It takes over 60 days to develop a new habit. ✔ NOTES page for every day - Track things you learn, Track how you grow, Track how you LIVE! Track the magic you brou...


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Samantha Dee was born in England and has been a caterer-slash-ice cream seller on a Holiday Camp, Insurance Agent and an I.T. Analyst for a Government Agency. Her first book, 'My Big Fat...Fat', a funny and heart-warming account about coping with excess weight - has change lives. #humor #biography #dieting #DitchTheDiet #BeAuthentic #MyBigFatFat Her next book is a comedy account of her transition to plant-based eating, having never cooked a meal from scratch in twenty years - #MyBigFatKitchen Samantha quit the rat race and transformed her life as a Life & Mindfulness Coach, Author, Blogger and full-time cat servant. She is currently living in Hampshire with her two cats and is still waiting for Gerard Butler to call. See more at samanthadee.com or on her official Facebook page.


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Samantha Dee was born in England and has been a caterer-slash-ice cream seller on a Holiday Camp, Insurance Agent and an I.T. Analyst for a Government Agency. Her first book, 'My Big Fat...Fat', a funny and heart-warming account about coping with excess weight - has change lives. #humor #biography #dieting #DitchTheDiet #BeAuthentic #MyBigFatFat Her next book is a comedy account of her t...


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Samantha Dee

Samantha Dee

4 February at 09:55

I have recently launched a challenge that this is ideal for: Wellness challenge 2019 - please come have a look :) http://www.eventbrite.com/e/habit-stacking-wellness-challenge-2019-de-fluffed-tickets-55860378897

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