Wake Up! Workouts

By Steven Kratos

Health & well-being | eBook


"The secret of getting ahead is getting started." - Mark Twain There exists a common denominator among successful, happy, and healthy people: they wake up early and move. Developing a morning routine in order to have a productive day is a combination of art and science; everybody needs something different. However, the one factor all effective morning routines incorporate is exercise. This book contains 30 workouts that have been carefully crafted from workouts designed by NFL coaches, Crossfit athletes, yoga instructors, and martial arts trainers. Stagnation is the enemy of any effective fitness routine, so each day focuses on a specific muscle group. The intensity of the program also increases each week. Change your life by changing your morning routine: Wake Up and Workout!



Steve Kratos has more than 30 years of experience in the fitness and nutrition fields. He practices martial arts and yoga, and he is an avid distance runner, Crossfit competitor and weight lifter. Spearfishing in the summer and snowboarding in the winter add to his physical activity. Drawing from both his decades of training and the knowledge of professionals, Kratos has developed a unique yet effective style of fitness. His passion for sharing easy-to-follow workout routines with his family and friends led him to create Wake Up! Workouts so that others can reap the benefits of a daily exercise regimen. He is continuously striving to improve himself, and he hopes his readers can improve their lives by implementing his exercise program.


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Steve Kratos has more than 30 years of experience in the fitness and nutrition fields. He practices martial arts and yoga, and he is an avid distance runner, Crossfit competitor and weight lifter. Spearfishing in the summer and snowboarding in the winter add to his physical activity. Drawing from both his decades of training and the knowledge of professionals, Kratos has developed a unique yet...


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