Willpower Required

By Ralph Cornish

Health & well-being, Biography & memoir | eBook


Would you like to live a cleaner, healthier life? Perhaps be more productive and get better appraisals at work? Maybe you would just like to impress family and friends? Stopping smoking is the single most effective lifestyle change we can make to improve our health and 70% of smokers would like to stop, or at least modify their smoking habits. Yet so many never even get started because they are afraid of the consequences of withdrawal. There is no easy way to succeed, but you can join the author on his journey and dispel this fear of the unknown. You can follow in his footsteps or simply use his experience as inspiration to find your own way. Packed full of information, tips and tricks and most importantly the personal experience of the author, this book is a must read for anyone thinking of quitting. Includes every instalment of the popular "Smoke Free" blog series. Come on, join the 1 in 10!


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Would you like to live a cleaner, healthier life? Perhaps be more productive and get better appraisals at work? Maybe you would just like to impress family and friends? Stopping smoking is the single most effective lifestyle change we can make to improve our health and 70% of smokers would like to stop, or at least modify their smoking habits. Yet so many never even get started because they are afraid of the consequences of withdrawal. There is no easy way to succeed, but you can join the author on his journey and dispel this fear of the unknown. You can follow in his footsteps or simply use his experience as inspiration to find your own way. Packed full of information, tips and tricks and most importantly the personal experience of the author, this book is a must read for anyone thinking ...


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Born in an Essex market town in England, among the last of the "Baby Boomer" generation. I have been writing for several years and ran a successful motorcycle website complete with bike reviews and articles relating to the subject. I have had several short stories published, both in print and online. Fiction is my great love and I still yearn to write my first fiction novel. But my greatest publishing successes to date have been with topical articles, some again in print, but most online. I dabble a little with photography and music - I play both six string and bass guitar, depending on your definition of playing, of course - and I am a regular cyclist and member of my local Sporting centre where I use the gym and pool regularly. I was also a keen sailor, although I haven't had a chance to get back into that since returning from Spain. But my great passion is motorcycles. I have been riding since I was 16 and get out in the wind as often as I can. My current bike is a Royal Enfield Classic 500. I lived for a time in Spain, but returned to the UK a few years ago. Currently living back in my beloved county of Essex with my wife. I have two daughters, two step daughters - who I treat as my own - and a current total of eight grandchildren.


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Born in an Essex market town in England, among the last of the "Baby Boomer" generation. I have been writing for several years and ran a successful motorcycle website complete with bike reviews and articles relating to the subject. I have had several short stories published, both in print and online. Fiction is my great love and I still yearn to write my first fiction novel. But my greatest pub...


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